19 and angry // ask me things // IG: _alltimeangela

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"Respect yourself enough to walk away from anything that no longer serves you, grows you, or makes you happy."
Robert Tew (via)

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"Stop beating yourself up. You are a work in progress - which means you get there a little at a time, not all at once."
Unknown  (via thatkindofwoman)

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"Tough times never last, but tough people do."
Dr. Robert Schuller (via cheesbrgr)

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"A beautiful day begins with a beautiful mindset. When you wake up, take a second to think about what a privilege it is to simply be alive and healthy. The moment you start acting like life is a blessing, I assure you it will start to feel like one."

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"Six simple rituals:

1. Drink a glass of water when you wake up. Your body loses water while you sleep, so you’re naturally dehydrated in the morning. A glass of water when you wake helps start your day fresh.

2. Define your top 3. Every morning ask yourself, “What are the top three most important tasks that I will complete today?” Prioritizes your day accordingly and don’t sleep until the Top 3 are complete.

3. The 50/10 Rule. Solo-task and do more faster by working in 50/10 increments. Use a timer to work for 50 minutes on only one important task with 10 minute breaks in between. Spend your 10 minutes getting away from your desk, going outside, calling friends, meditating, or grabbing a glass of water.

4. Move and sweat daily. Regular movement keeps us healthy and alert. It boosts energy and mood, and relieves stress.

5. Express gratitude. Gratitude fosters happiness. Each morning, think of at least five things you’re thankful for. In times of stress, pause and reflect on these things.

Reflect daily. Bring closure to your day through 10 minutes of reflection. Asks yourself, “What went well?” and “What needs improvement?”"

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"For a star to be born, there is one thing that must happen: a gaseous nebula must collapse.

So collapse.
Crumble.
This is not your destruction.

This is your birth."

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"Respond intelligently even to unintelligent treatment."
Lao Tzu (via fezworld)

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"Write hard and clear about what hurts."

Ernest Hemingway 

Everything you love is here

(via lovequotesrus)

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flinch-nerds:

This tweet is so important to me
"Learning to ignore things is one of the great paths to inner peace."
Robert J. Sawyer, Calculating God   (via seulray)

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"Forget stardust—you are iron. Your blood is nothing but ferrous liquid. When you bleed, you reek of rust. It is iron that fills your heart and sits in your veins. And what is iron, really, unless it’s forged?

You are iron. And you are strong."

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"You are enough. You are so enough, it is unbelievable how enough you are."

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